Air we Breath
We heard about hundreds who died in the mine disaster in China a few years ago. They died of asphysiation, lack of oxygen in their lungs due to the lack of air.
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Eating for HealthWe eat food daily.
Some people can afford three meals a day
Water for Life
One famous dietitian in Colombo recently recommended drinking three liters of water per day to her clients. Three liters of water is equivalent to two big, tall bottle of water that...
Eating for Health
We eat food daily. Some people can afford three meals a day. They take the morning breakfast, lunch around noon and supper at night. Some people can only afford one full meal a day.
Rest from Stress
Sound nights rest is one of the precious gifts that the good nature has bestowed on us. You do not know the value of sleep till you start to suffer from the dreadful condition called insomnia.
Physical Wellbeing
There is an activity that will prevent disease and illnesses, help you lose weight, fight stress and put you in a good mood. It can also slow down your aging process and make you feel younger.
Nature Heals
Today researchers have discovered that living in harmony with the natural environment heals people. The greenery that we see, the natural sounds that we hear such as the chirping of birds....
Power of Now
In our languages we have three major tenses: past, present and the future. We have no control of the past. It is gone forever. We can influence our future by planning proactively and wisely during the present moment
Stress in Life
Anxiety and stress have become part and parcel of our lives. In schools, our children have to compete to become successful and achieve higher positions in classes and get better scores. At the age of ten the children have to face a competitive scholarship examination.
Hygiene and Sanitation
Communications media such as the TV and radio as well as the social media outlets have been talking a lot about the necessity of personal hygiene in connection with the Corona Virus pandemic
Preventing Accidents
One of my friends is paralyzed from head downwards. He is totally bedridden and completely dependent on his care-givers. Fortunately, he has an extremely loyal wife who is looking after him and two grown-up children who help their mother with his care.